Trust me when I say it is extremely tough losing a loved one and walking around not being able to give that person a hug or even talk to them.  Grief is a process that we all will deal with at some time in life.   Some people are able to pick up the pieces and move on in due time. For others, it shut their life down to where they cannot be productive for themselves or anyone else. Depression, weight-gain, and poor food choices are the tangible and intangible crutches we run to when it comes to grief. I hope this article helps someone…