CJs Simple Self Defense

CJ’s Simple Self-Defense

CJ teaches simple self-defense concepts to deter an assault on your person. Learn how to maximize effective body positioning, distance management, defensive blocking, and striking to buy yourself time to survive or escape an attack. We are available for the workplace, church, or community group. Basic concepts include:

• Stance, Balance, and Movement

• Defensive Blocking

• Striking Concepts

• Kicking Concepts

• Basic Ground/ Grappling Defense

• Safety Awareness

• The Buddy System

Price Packaging is as Follows:

3 Hour Session — $ 1500

2 Hour Session — $ 1100

1 Hour Session — $ 750

Note: Always obtain medical advice from a care provider before starting any exercise or martial arts program