Senior Fitness Packages

“SILVER SNEAKERS”

CJ’s Basic Jiu-Jitsu and Self Defense

• Gracie Jiu-Jitsu Black Belt

• Silver Back Judo Black Belt

• Tae Soo Moo Do Kick Boxing Black Belt

• Sanuces Ru Jiu-Jitsu Black Belt

CJ’s Simple Jiu-Jitsu and Self-Defense

With over 30 years of Martial Arts experience, CJ teaches simple Jiu-Jitsu/self-defense concepts to deter an assault on your person. Learn how to maximize effective body positioning, distance management, defensive blocking, and striking to buy yourself time to survive or escape an attack. Basic concepts include:

• Basic ground grappling defense

• Distance management

• Safety Awareness

• Effective striking (Boxing / Kick Boxing)

• Time management

• Teamwork

  What to wear?

  • Clean sweats

  • Clean gi

  • Clean rash guard

  • Bare feet or wrestling shoes

  • Mouthguards for ground training

  Hygiene Rules:

  • Washed gear and clothing

  • Clean Bodies

  • Trimmed nails when grappling

  • No training if you have bumps, rashes, or fungi

  • No training if you have a cold, flu, or COVID

  Courtesy Rules:

  • It’s ok to say no

  • Respect partners boundaries

  • No foul language

  • Keep it fun and playful while learning

  • Ask questions

  • Tell your partners your injuries