Senior Fitness Packages

“SILVER SNEAKERS”

Private Training for Seniors

8- 30 Minute Session Package

$440. 00 ($55 per Session)

Two-person Private Training for Seniors

8 - 30 MINUTE SESSIONS

$560.00 ($280 per person)

Small group privates for seniors (3 People)

8 - 30 MINUTE SESSIONS

$720.00 ($240 per person)

CJ’s Basic Jiu-Jitsu and Self Defense

Gracie Jiu-Jitsu Black Belt
Silver Back Judo Black Belt
Tae Soo Moo Do Kick Boxing Black Belt
Sanuces Ru Jiu-Jitsu Black Belt

CJ’s Simple Jiu-Jitsu and Self-Defense

With over 30 years of Martial Arts experience, CJ teaches simple Jiu-Jitsu/self-defense concepts to deter an assault on your person. Learn how to maximize effective body positioning, distance management, defensive blocking, and striking to buy yourself time to survive or escape an attack. Basic concepts include:

Basic ground grappling defense
Distance management
Safety Awareness
Effective striking (Boxing / Kick Boxing)
Time management
Teamwork

Program Packaging is as Follows:

CJ’s One-on-One Private Jiu-Jitsu Sessions:

1 Hour Session - $150.00

CJ’s Small Group Private Sessions:

2 People - 6 Session Package $ 480.00 per person

3 People - 6 Session Package $ 420.00 per person

4 People - 6 Session Package $ 400.00 per person

What to wear?

Clean sweats
Clean gi
Clean rash guard
Bare feet or wrestling shoes
Mouthguards for ground training

Hygiene Rules:

Washed gear and clothing
Clean Bodies
Trimmed nails when grappling
No training if you have bumps, rashes or funguses
No training if you have a cold, flu, or COVID

Courtesy Rules:

It’s ok to say no
Respect partners boundaries
No foul language
Keep it fun and playful while learning
Ask questions
Tell your partners your injuries

CJ’s Community Groups and Corporate Self-Defense Training

Contact CJ at 424.456.7306 or email cj.functional@gmail.com

Note: Always obtain medical advice from a care provider before starting any exercise or martial arts program